The Relationship Between Happiness And Money

private-equity-hedge-funds-make-it-rain-gote7j-clipartThere is a direct relationship between the amount of money that a person is able to make, and how happy they actually are. Some financial lending services have said that money does not make people happy. In reality, money can make people very happy for a wide variety of reasons, but there are rare cases where it can cause the opposite effect. Let’s go over the relationship between happiness and money to show you exactly why people that have more money are going to be, overall, much more happy and fulfilled people.

What Is The Relationship?

First of all, if you have enough money to pay your bills, provide things for your family, and also go on an occasional vacation, these are clear examples of why money is so important for happiness. If you think about people that are struggling to pay their electric bill, or if they are on the verge of an eviction, it is clear that these are circumstances where money with definitely be helpful. On the other hand, people that have a significant amount of money can often become depressed. The ability to get anything that you want doesn’t leave you anything to long for, and therefore will have the adverse effect.

How To Resolve Both Issues

For those that are experiencing lack on a regular basis, it’s important to find a way to get more money so that you are able to be happier. The less stress that you are under because you are able to pay for your bills, the happier you are going to be. If you are independently wealthy, and you are bored every day of your life because there really is nothing else that you really need, you need to find a way to make other people happy, and in doing so, you will experience the true reason that we are all here. It is to experience life with one another.

Will Exercise Cure Depression?

yoga-1146277_640Someone who is suffering from anxiety or depression may feel as if one of the last things they want to do is exercise. However, once motivated it can make a world of difference. There are many health issues which can be prevented with exercise such as; diabetes, high blood pressure and arthritis. That being said, research on depression and anxiety has shown that physical as well as psychological benefits associated with exercising can help reduce depression and improve the mood.

Although the exact links between exercise and depression and anxiety are unclear, exercising as well as other forms of physical activity can help ease the symptoms of depression and anxiety and help the person feel better. Once feeling better, regular exercise can prevent depression and anxiety from returning.

There are a number of ways in which exercising can help to ease depression, for example:

  • Releasing chemicals in the brain such as endorphins, neurotransmitters and endocannabinoids which are known as feel-good chemicals and can ease depression.
  • Reducing immune system chemicals which could make depression worse.
  • Increasing the temperature of the body which tends to have a calming effect.

There are also many emotional and psychological benefits to exercising which can help fight depression as well such as:

  • Gaining Confidence: Being able to meet goals or challenges associated with exercise, even if they are small, can help boost your self-confidence. When you get in shape, you also feel better about the way you look.
  • Forgetting About Concerns: Exercise is a great way of distracting you from a cycle of negative thoughts that only feed depression and anxiety.
  • Coping in a Healthy Way: Managing your depression in a healthy way and positive way is really helpful. If you try feeling better by drinking alcohol and just thinking about how awful you fell hoping that it will just go away will only make things worse.